Physical

🧘‍♀️ Introduction: Why At-Home Self-Care Matters Creating an intentional self-care routine doesn’t require expensive spa visits or…

This 10-minute yoga routine for beginners is designed to promote relaxation and mindfulness amid a busy life. It consists of simple poses, including grounding, neck and shoulder rolls, Cat-Cow stretch, Downward Dog, low lunge, seated forward fold, and a final resting pose, enhancing well-being with minimal equipment required.

For years, the gym intimidated me. It wasn’t just the machines or the workouts—it was the fear…