How to Build a Self-Care Art Ritual (Even If You’re Not an Artist)
“I can’t draw,” “I’m no good with paint,” “I’m not creative”—sound familiar? Me too. But art isn’t…
Refresh and Recenter: A 10-Minute Yoga Routine for Beginners
This 10-minute yoga routine for beginners is designed to promote relaxation and mindfulness amid a busy life. It consists of simple poses, including grounding, neck and shoulder rolls, Cat-Cow stretch, Downward Dog, low lunge, seated forward fold, and a final resting pose, enhancing well-being with minimal equipment required.
Morning Routine for Stress Relief: Start Your Day Calm
Establishing a mindful morning routine can significantly enhance emotional balance and reduce stress. Key elements include waking slowly, hydrating, practicing mindfulness, gentle movement, and journaling. Creating a calming environment and setting a daily intention further reinforces these effects, allowing for a grounded start that prepares you for the day ahead.
The Dangers of Extremes in Wellness: Why Balance Matters More Than You Think
We live in a world of extremes. Whether it’s working harder, loving deeper, eating cleaner, or even…
Finding a Creative Outlet: How My Love of History Sparked My Creativity
Redefining What It Means to Be Creative For most of my life, I didn’t consider myself a…
Boundaries Are Self-Love: How I Learned to Say No to Toxic People
When I began my journey toward healing and self-love, I thought the work would mostly be internal—finding…